Couples Counseling

Often we can love someone deeply but find that it’s hard to connect with them. Couples’ therapy can be the safe space you need to help you talk through your concerns with your partner in a calm and contained way. Emotionally Focused Therapy (EFT) was created by Dr. Sue Johnson in the 1980s, and several studies have found it to be the most effective couples therapy to date. EFT focuses on deescalating negative interaction patterns in your relationship, and then helping you reestablish feelings of intimacy and safety with your partner.